Hydrospinning is a indoor cycling class format that takes place in a pool.  Attendees get on stationary bikes that are submerged in the water, and they’re required to pedal against the resistance of the water.

Water-based training sessions have proven to be effective for many types of exercisers, particularly those with limited mobility or recovering from injury.

The lesson lasts for 35 minutes. Maximum capacity for this lesson is 10 people. Book your spot in advance from our sports calendar.

Pool boxing is fun and a unique sport. It increases the blood flow in your upper back and shoulder area. Therefore, it prevents tension in that area.

The workout consists of diverse movements for the whole body. A floating medium hard ball is used as a boxing sack. You must wear a swimsuit for this exercise. The instructor will give you gloves.

The lesson lasts for 35 minutes. Maximum capacity for this lesson is 10 people. Book your spot in advance from our sports calendar.

A fun, versatile and refreshing water workout that is suitable for people of all ages and fitness levels. Steering takes place in the diving pool, where the water depth is 4 meters.

During the training, you will have a water running belt at your disposal, and depending on the training session, you can use different water exercise equipment.

If you want, you can leave the water running belt off during steering, which gives you more resistance and load on the whole body.